About the Flow State
Creative Mindfulness & Meditation
Coaching & Consulting
Welcome to THE FLOW STATE! If you’re here, it’s probably because you’re ready to take your life or career to the next level and align with all that you are.
At THE FLOW STATE, we believe how you show up in life, work, creativity and your personal journey is directly connected to your mindset, clarity, and ability to stay grounded in who you are.
As a Creative Mindfulness & Meditation Coach & Consultant, I work with individuals, teams, and businesses to help cut through the noise, shift limiting perspectives, and build practical tools for clarity, creativity, and aligned action, whether that’s in your career, personal goals, creative projects, or team dynamics.
Ready to experience your flow? Start your journey with us today.
We are an open, non-judgemental, and LGBTQIA+ friendly business, dedicated to providing a welcoming, inclusive space where all individuals can feel supported in their journey toward growth and empowerment.
Click here to read more about the value of a coach below...
PROFESSIONAL & PERSONAL
COACHING SERVICES
The Flow State Philosophy: Aligning Mindset, Well-being, and Purpose.
At THE FLOW STATE, we believe that meaningful growth starts from within. Our approach combines the principles of positive psychology, mindfulness, and authentic leadership to help individuals and teams operate from a state of flow—a state of complete immersion, focus, and joy in their work.
Based in Melbourne and Adelaide, we offer our services across Australia and internationally via virtual sessions. Whether it’s individual coaching or corporate training, our focus remains the same: to create a positive, lasting impact on every client we work with.
Ready to explore the possibilities of what THE FLOW STATE can bring to you and your team?
Connect with us to learn more about how we can support your journey towards alignment, productivity, and fulfilment.
Business & Corporate Coaching at The Flow State
At THE FLOW STATE, I specialise in empowering teams, executives, and organisations through tailored coaching that promotes productivity, authentic leadership, and team alignment through creative mindfulness & meditation. Services include:
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Executive & Leadership Coaching
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Team Building & Corporate Training
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Mindset & Mindfulness Integration
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Public Speaking & Keynote Coaching
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Accountability & Goal Alignment
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Company Wellness Initiatives
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Meditation
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Creative Project Guidance,
Ready to elevate your team or organisation? Book a 10-minute intro call to discuss how I can support your business goals and foster a culture
of well-being and performance. Contact us to get started.
Lifestyle & Personal Coaching at The Flow State
My personal coaching services are designed to help individuals cultivate balance, confidence, and alignment in all areas of life. We offer:
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Lifestyle & Wellness Coaching
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Body Confidence & Self-Care
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Personal Growth & Accountability Coaching
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Creative & Acting Coaching
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Career Development & Transition Support
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Meditation & Mindfulness
Let’s find the right fit for your journey. Book a free 10-minute intro call, and let’s explore how I can help you reach your personal flow state. Reach out via our Contact Us page to connect.
Lead Coach
Deanna 'Dee' Ortuso
The Value of a Coach
Why We All Need Support Beyond the Physical
Coaching has been a pillar of development for decades, whether it’s in sports, academics, or fitness. We hire trainers to strengthen our bodies, teachers to sharpen our knowledge, and experts to guide us toward professional success. Yet, when it comes to our mindset and mental well-being, there’s often a stigma around seeking support.
In reality, mindset coaching is just as essential as any other form of training. Our mindset shapes everything we do, from how we approach challenges to how we embrace opportunities. In today’s fast-paced world, it’s easy to lose focus, feel overwhelmed, or let limiting beliefs hold us back.
That’s where a mindset coach can make all the difference. Just as a fitness trainer pushes you toward your physical best, a mindset coach empowers you to achieve mental clarity, resilience, and authentic purpose.
Investing in a coach for your mindset isn’t a sign of weakness; it’s a commitment to growth. It’s about recognising that, like any other skill, a strong, focused mindset requires attention, support, and guidance. By working with a coach, you’re choosing to invest in the unseen yet invaluable aspects of life that determine your long-term fulfilment and success.
Let’s normalise seeking guidance for our minds, just as we do for our bodies. Because when we align our mental, emotional, and physical strengths, we unlock the true potential of creating and working with intention to live a life of purpose, clarity, and joy.
Confidentially is our priority, so here are some of the industries, locally and internationally we coach in
Our Client Industries
Why Choose the Flow State?
At THE FLOW STATE, I blend real-world experience with powerful mindfulness and creative practices to deliver coaching that’s grounded, effective, and tailored to who you are, whether you’re a corporate leader, creative professional, entrepreneur, or someone seeking more clarity and purpose in your personal life.
With over 16 years working across business, creative industries, and entrepreneurship, plus more than 8 years immersed in personal development, meditation, and holistic self-inquiry, I know first-hand how important it is to align mindset, creativity, and action.
I bring my own lived experience, from navigating the pressures of the creative industry to the transformational power of daily meditation, global wellness training, and even a silent meditation retreat in the Swiss Alps, into every session I deliver.
This isn’t one-size-fits-all coaching. Together, we create practical, personalised tools that work for your world, helping you uncover what’s holding you back, reset your focus, and create a clear, purposeful path forward.
I also believe mindset and mindfulness coaching should be accessible to everyone, so we work with you to design packages that fit your goals and your budget.
Plus, when needed, I can connect you to our trusted network of fitness professionals, holistic practitioners, and wellbeing experts, to support a complete flow state across mind, body, and soul.
At THE FLOW STATE, you’re not just getting coaching & consulting, you’re getting a partner in your growth, someone who’s walked the path of creative, personal, and professional transformation and knows what it takes to take the next step...
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